Leslie Koenig, MD is a board-certified emergency physician, Afghanistan combat veteran, COVID frontline hero, and creator of the Stress Relief Survival Guide. In the emergency room, Dr. Koenig accumulated an arsenal of techniques that work quickly and efficiently to lower stress. Through her military service, fast-paced career, work through the pandemic, and personal journey, she has helped thousands through their worst days in just minutes. Born and raised in the Midwest, she loves being a mom and wife, loves to exercise, travel, meditate, and is constantly seeking new hobbies.
In this week's episode, Andrea and Leslie discuss their experiences in the military and emergency medicine. Leslie shares her journey to go from stressed out to zenned out. Leslie shares how her well-being journey has evolved to include meditation, fasting, and tracking her heart rate variability. This episode will help you level up on your well-being strategies!
We mention two devices how to track your heart rate variability:
Whoop
Oura
Check out her awesome resources:
FREE video tutorial course: https://youtu.be/z-sXGka4984
You can find Dr. Koenig’s book here: https://amzn.to/3jMjRRs
Website: https://www.stressreliefsurvivalguide.com
Webinar: https://www.stressreliefsurvivalguide.com/webinar
Connect with her on Social Media:
FB Group: https://www.facebook.com/groups/stressreliefsurvival/
Instagram: https://www.instagram.com/stressreliefsurvivalguide/
LinkedIn:
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