Mark Sayer is a personal trainer and nutrition coach in New York City. Given our unique stressors, he shares his approach to nutrition and physical fitness and how it can be tailored for physicians.
In this episode, you will be able to:
My special guest is Mark Sayer
Mark Sayer, a dedicated personal trainer and nutrition coach, brings his expertise to the table. A longtime friend of Dr. Andrea Austin's husband, Mark has made a significant impact on Dr. Austin's own journey to better self-care. With his experience working with high-performing clients in New York City, he is well-versed in the challenges of managing stress and maintaining a healthy lifestyle amidst demanding schedules. Mark's passion for helping others achieve their fitness and wellness goals, along with his knowledge of using lab results to tailor strategies, makes him an invaluable resource for doctors seeking a more balanced life.
Mark mentions InsideTracker, a company that you can get your labs checked. Andrea used it, and it was great. They sent a phlebotomist to her house, and Mark was able to review her results and customize a plan based on her labs. As a special gift to listeners, use SAYERFITPRO for 25% discount at InsideTracker.
Connect with Mark:
http://www.sayerfit.com/
https://www.instagram.com/sayerfit/
The key moments in this episode are:
00:01:12 - Stress Management,
00:05:57 - Low Testosterone in Men
00:09:45 - Whoop Device,
00:13:21 - Nutrition and Exercise,
00:18:45 - Mindset and Motivation,
00:15:44 - Practical Tips for Physical Activity
00:17:1
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