Are you overwhelmed by many recommendations to improve your well-being, especially as a busy doctor? You’ve likely been told to cut back on carbs, pack your schedule with exercise and meditation - only to feel discouraged when your efforts don’t yield long-term results. Tune in to this episode to learn the advanced strategies for busy doctors to achieve improved well-being through mindful nutrition, exercise, and stress management.
In this episode, you will be able to:
My special guest is Mark Sayer
Meet Mark Sayer, a renowned fitness expert and wellness coach passionate about helping busy professionals get fit and thrive. Through intentional periods of no technology, heart rate variability tracking, and personalized nutrition tips, Mark guides his clients in managing stress and achieving optimal well-being. With experience working with professionals in high-pressure fields like medicine and finance, Mark's knowledge and practical advice have proven invaluable to those seeking a healthier and more balanced lifestyle.
The resources mentioned in this episode are:
This episode references an interview Andrea did on The Emergency Mind with Dr. Lisa Deutsch, check it out!
Connect with Mark:
http://www.sayerfit.com/
https://www.instagram.com/sayerfit/
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. Pre-order wherever you buy your books or on Amazon; launches Apr 16.
Support the showConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/ or visit her website www.andreaaustinmd.com