Feeling overwhelmed and stressed during the holidays? What if there was a simple twist that could transform your entire experience? Join us as Dr. Christina Shenvi reveals her approach to managing time during the holidays, helping busy professionals find more joy and less stress. Gain insight as Dr. Shenvi highlights the importance of establishing complete agency over our time, thoughts, and actions. Feel empowered to prioritize what truly matters during this upcoming holiday season and to create lifelong memories filled with happiness, love, and harmony.
Time management is not about packing more in or being more productive, it's about how you think and how you feel. - Dr. Christina Shenvi
My special guest is Dr. Christina Shenvi
Dr. Christina Shenvi is back on The Revitalizing Doctor podcast, to share her strategies for effectively managing time during this often-hectic season. Dr. Shenvi leads us to recognize the expectations we set for ourselves through phrases like "I have to" or "I should," emphasizing the opportunity to make the change and be more intentional. By employing her framework of deciding, planning, doing, and reflecting, listeners can gain a better understanding of their priorities and make conscious choices. Dr. Shenvi's approach centers around the concept of owning one's time, ensuring that individuals can create a holiday season that aligns with their desired outcomes. So grab a cup of hot cocoa, sit back, and get ready to learn from Dr. Christina Shenvi on how to manage your time and make the most of this special holiday season with family, friends, and loved ones.
In this episode, you will be able to:
Treat yourself to a dreamy weekend away with women physicians. Join us for the April 5-7 Revitalize Physician Retreat in Huntington Beach, CA. The first 50 people who register will get a free 6-month membership to the Revitalize Community, a $999 annual value, too! Use REVDOC100 at checkout for $100 off.
Are you part of a couple? Your success and ability to make life changes are intricately tied to your success as a couple. One of our Revitalize strategic partners, Christina Shenvi, is excited to release a brand new, innovative program on couples coaching. To find out more and sign up today, go to timeforyourlife.org and navigate to couples coaching. It's a great way to invest in each other. Use code VALENTINE at check out for 20% off.
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. Pre-order wherever you buy your books or on Amazon; launches Apr 16.Support the show
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